Avoid Jet Lags

• Stay hydrated. Drink more water than usual to counterbalance the dry air in the cabin.

• Avoid coffee, tea, and alcohol.

• Eat a good meal. Poor nutrition contributes to fatigue.

• Take your shoes off to relieve pressure on your feet.

• Try to sleep. This will help to reset your internal clock.

• Particularly on a longer flight, get some exercise and stretch your limbs by walking up and down the aisles.

• When you arrive take a short nap

• Have dinner at your new time. Push yourself to stay awake and go to bed at a normal time.